QuadricepsAdvanced
Reverse Band Box Squat
A barbell box squat with bands hung from the top of the rack to the bar, lightening the load at the bottom and handing it back at the top. Lets you handle supramaximal weights at lockout while the box standardises depth.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Adductors
- Lower Back (Erector Spinae)
- Transverse Abdominis
- Sets
- 3–6
- Reps
- 1–3
- Rest
- 150–240s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.