Reverse Cable Curl
A standing cable curl with an overhand grip on a straight bar attached to a low pulley. The cable keeps constant tension on the brachioradialis and brachialis through the whole range.
Primary muscles
- Brachioradialis
- Brachialis
Secondary muscles
- Biceps
- Forearm Extensors
- Sets
- 3
- Reps
- 12–15
- Rest
- 45–75s
How to perform
Main muscles working (thicker lines)
Starting position
Stand facing a low pulley holding a straight bar attachment with a shoulder-width overhand grip, arms extended and elbows at your sides.
Brace and keep the elbows still.
Curl the bar up with the knuckles leading.
Squeeze at the top with the wrists straight.
Lower slowly to full extension.
Breathing: Exhale as you curl, inhale as you lower.
Coaching tips
Knuckles to the ceiling
Wrists flat
Constant tension
Common mistakes
Letting the wrists bend back
Leaning back
Resting the stack between reps
Safety notes
Keep the load moderate; the overhand grip is weaker than a normal curl.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.