BicepsBeginner
Reverse Cable Curl
A standing cable curl with an overhand grip on a straight bar attached to a low pulley. The cable keeps constant tension on the brachioradialis and brachialis through the whole range.
Primary muscles
- Brachioradialis
- Brachialis
Secondary muscles
- Biceps
- Forearm Extensors
- Sets
- 3
- Reps
- 12–15
- Rest
- 45–75s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.