BackIntermediate
Reverse-Grip Barbell Row
A bent-over barbell row using an underhand grip with a slightly more upright torso. Emphasises the lower lats and involves the biceps more.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
Secondary muscles
- Traps (Trapezius)
- Biceps
- Brachialis
- Rear Delts
- Lower Back (Erector Spinae)
- Sets
- 3–4
- Reps
- 6–10
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.