ForearmsBeginner
Reverse Wrist Curl
A wrist curl performed with palms facing down, lifting the back of the hand toward the ceiling. Isolates the forearm extensors.
Primary muscles
- Forearm Extensors
Secondary muscles
- Brachioradialis
- Sets
- 3
- Reps
- 15–20
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.