ForearmsIntermediate
Rickshaw Carry
A strongman carry where you deadlift the handles of a loaded rickshaw frame and walk it forward. The frame's wheels roll behind you, so it hammers grip, traps and leg drive with less balance demand than a farmer's walk.
Primary muscles
- Forearm Flexors
- Traps (Trapezius)
- Quadriceps
Secondary muscles
- Glutes (Gluteus Maximus)
- Lower Back (Erector Spinae)
- Abs (Rectus Abdominis)
- Obliques
- Calves (Gastrocnemius)
- Hamstrings
- Sets
- 3–5
- Duration
- 15–30 m
- Rest
- 90–150s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.