QuadricepsIntermediate
Rickshaw Deadlift
A deadlift from the neutral handles of a loaded rickshaw frame instead of a barbell. The handles sit at your sides like a trap bar, so it loads the quads more and suits heavy reps.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Lower Back (Erector Spinae)
Secondary muscles
- Hamstrings
- Traps (Trapezius)
- Forearm Flexors
- Rhomboids
- Sets
- 3–5
- Reps
- 3–8
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.