StretchingBeginner
Runner's Stretch
A long, low lunge with the hands on the floor that stretches the hip flexor of the back leg; pushing the hips up and straightening the front knee shifts the stretch into the front hamstring.
Primary muscles
- Hamstrings
- Hip Flexors
Secondary muscles
- Calves (Gastrocnemius)
- Glutes (Gluteus Maximus)
- Sets
- 2
- Reps
- 5–8 per side
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.