Core / AbsBeginner
Scissor Kick
A supine exercise where the straight legs cross over each other horizontally just above the floor. It trains lower ab and hip flexor endurance with adductor involvement.
Primary muscles
- Abs (Rectus Abdominis)
- Hip Flexors
Secondary muscles
- Transverse Abdominis
- Adductors
- Hip Abductors
- Sets
- 3
- Duration
- 20–40 sec
- Rest
- 30–45s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.