ShouldersIntermediate
Seated Barbell Overhead Press
A barbell press from the top of the chest to overhead while sitting on an upright bench. Taking the legs out and reducing the balance demand leaves the shoulders and triceps to do nearly all the work.
Primary muscles
- Front Delts
- Side Delts
Secondary muscles
- Triceps
- Traps (Trapezius)
- Serratus Anterior
- Sets
- 3–4
- Reps
- 6–10
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.