ShouldersBeginner
Seated Cable Shoulder Press
A seated overhead press with handles from low cables on both sides, pressed up and together above the head. Constant cable tension and a stable seat make it an easy-to-load hypertrophy press.
Primary muscles
- Front Delts
- Side Delts
Secondary muscles
- Triceps
- Serratus Anterior
- Traps (Trapezius)
- Sets
- 3–4
- Reps
- 10–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.