Sitting with both legs straight, the torso folds forward from the hips to stretch the hamstrings and lower back.
Primary muscles
Secondary muscles
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.
Main muscles working (thicker lines)
Seated on the floor with legs straight together in front and toes pointing up.
Sit tall and lengthen your spine.
Hinge forward from the hips, sliding your hands along the legs toward your feet.
Stop where you feel a comfortable stretch and hold.
Slowly roll back up to sitting.
Breathing: Breathe slowly and fold a little further on each exhale.
Lead with the chest
Knees can bend slightly
Relax the neck
Rounding hard through the upper back
Pulling forcefully on the feet
Bouncing
Sit on a folded towel or bend the knees if your lower back rounds excessively.