Lower BackAdvanced
Seated Good Morning
A good morning performed seated on a bench with a barbell on the upper back, bending forward from the hips. It emphasises the spinal erectors with less hamstring involvement.
Primary muscles
- Lower Back (Erector Spinae)
Secondary muscles
- Glutes (Gluteus Maximus)
- Adductors
- Sets
- 3
- Reps
- 8–12
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.