ShouldersIntermediate
Seated Kettlebell Press
A single-arm kettlebell press sitting on the floor with the legs out in front. With no help from the legs or hips, it exposes any lean or mobility shortfall and builds strict pressing strength.
Primary muscles
- Front Delts
- Side Delts
Secondary muscles
- Triceps
- Obliques
- Abs (Rectus Abdominis)
- Lower Back (Erector Spinae)
- Serratus Anterior
- Sets
- 3
- Reps
- 6–10 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.