BackBeginner
Seated Machine Row
A selectorised or plate-loaded chest-supported row machine. Provides a stable, guided path for training the mid-back.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
- Traps (Trapezius)
Secondary muscles
- Teres Major
- Rear Delts
- Biceps
- Sets
- 3–4
- Reps
- 10–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.