CardioBeginner
Shadow Boxing
Throwing punches and moving on your feet against an imaginary opponent. Improves upper-body endurance, coordination and conditioning.
Primary muscles
- Cardiovascular System
- Front Delts
- Obliques
Secondary muscles
- Triceps
- Serratus Anterior
- Calves (Gastrocnemius)
- Chest (Pectoralis Major)
- Sets
- 3–6
- Duration
- 1–3 min
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.