MobilityBeginner
Shoulder Circles
Rolling the shoulders forward, up, back and down with the arms relaxed. Moves the shoulder blades through their whole range and releases tension in the upper traps.
Primary muscles
- Traps (Trapezius)
Secondary muscles
- Rhomboids
- Serratus Anterior
- Side Delts
- Sets
- 1
- Reps
- 10 per direction
- Rest
- 0–15s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.