HIITIntermediate
Shuttle Run
Sprinting back and forth between two markers, touching the line at each turn. Builds acceleration, deceleration, change of direction and anaerobic conditioning.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Hamstrings
- Cardiovascular System
Secondary muscles
- Calves (Gastrocnemius)
- Adductors
- Hip Flexors
- Sets
- 4–8
- Duration
- 15–30 sec
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.