Core / AbsBeginner
Side-Lying Oblique Crunch
A small side crunch done lying on the floor, lifting the top shoulder toward the hip. It isolates the obliques through side bending with no equipment.
Primary muscles
- Obliques
Secondary muscles
- Abs (Rectus Abdominis)
- Sets
- 2–3
- Reps
- 12–20 per side
- Rest
- 30–45s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.