Core / AbsBeginner
Side Plank
A forearm-supported side hold with the body in a straight line and hips lifted. It trains anti-lateral-flexion strength of the obliques and deep core.
Primary muscles
- Obliques
- Transverse Abdominis
Secondary muscles
- Gluteus Medius
- Abs (Rectus Abdominis)
- Lower Back (Erector Spinae)
- Sets
- 2–3
- Duration
- 15–45 sec per side
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.