ShouldersIntermediate
Single-Arm Kettlebell Press
A strict press of one kettlebell from the rack up and slightly out to lockout. The offset load and the bell sitting behind the wrist build shoulder stability, grip and trunk control along with pressing strength.
Primary muscles
- Front Delts
- Side Delts
Secondary muscles
- Triceps
- Obliques
- Lats (Latissimus Dorsi)
- Serratus Anterior
- Forearm Flexors
- Sets
- 3–5
- Reps
- 5–8 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.