Core / AbsIntermediate
Single-Arm Medicine Ball Sit-Up Throw
A sit-up throw that releases the medicine ball from overhead with one arm. Throwing one-handed adds a twisting pull that the abs and obliques have to resist.
Primary muscles
- Abs (Rectus Abdominis)
- Obliques
Secondary muscles
- Lats (Latissimus Dorsi)
- Front Delts
- Chest (Pectoralis Major)
- Sets
- 3
- Reps
- 6–8 per arm
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.