Core / AbsBeginner
Single-Arm Medicine Ball Slam
A medicine ball slam thrown hard into the floor with one arm from a staggered stance. Working one side at a time adds rotation and lat drive compared to the two-arm slam.
Primary muscles
- Lats (Latissimus Dorsi)
- Abs (Rectus Abdominis)
- Obliques
Secondary muscles
- Triceps
- Front Delts
- Glutes (Gluteus Maximus)
- Hip Flexors
- Cardiovascular System
- Sets
- 3–4
- Reps
- 6–10 per side
- Rest
- 45–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.