BackBeginner
Single-Arm Seated Cable Row
A one-arm seated cable row with a D-handle, allowing a slight torso rotation for a longer range. Trains each side of the back independently.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
Secondary muscles
- Traps (Trapezius)
- Teres Major
- Rear Delts
- Biceps
- Obliques
- Sets
- 3
- Reps
- 10–12 per side
- Rest
- 45–75s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.