PlyometricsBeginner
Single-Leg Box Push-Off
Driving off one foot planted on a box to jump as high as possible, then landing with the same foot back on the box. Builds single-leg drive for sprinting and jumping.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Calves (Gastrocnemius)
- Soleus
- Hip Flexors
- Sets
- 3
- Reps
- 6–10 per leg
- Rest
- 45–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.