GlutesBeginner
Single-Leg Glute Bridge
A glute bridge performed on one leg with the other extended or held up. It trains each glute individually and challenges pelvic control.
Primary muscles
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Gluteus Medius
- Transverse Abdominis
- Sets
- 3
- Reps
- 10–15 per side
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.