PlyometricsAdvanced
Single-Leg Hop
Repeated forward or in-place hops on one leg. Develops unilateral power, ankle stiffness and landing stability.
Primary muscles
- Quadriceps
- Calves (Gastrocnemius)
- Glutes (Gluteus Maximus)
Secondary muscles
- Soleus
- Gluteus Medius
- Hamstrings
- Tibialis Anterior
- Sets
- 3
- Reps
- 5–8 per leg
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.