A leg press performed one leg at a time. Addresses strength differences between sides while giving the quadriceps and glutes a stable, supported challenge.
Primary muscles
Secondary muscles
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.
Main muscles working (thicker lines)
Sit in the leg press with your back flat on the pad. Place one foot in the center of the platform and rest the other foot on the floor or frame. Release the safeties.
Lower the platform by bending the working knee under control.
Keep the knee tracking over your toes and your hips on the seat.
Press through the whole foot to extend the leg without locking the knee.
Complete all reps, then switch legs.
Breathing: Inhale as you lower, exhale as you press.
Center the foot
Hips stay down
Control the knee path
Using the same load as the two-leg version
Knee drifting inward
Twisting the hips on the seat
Start with well under half your two-leg load.
Keep the safety handles within reach.