PlyometricsIntermediate
Single-Leg Stride Jump
Jumping as high as possible by driving off one foot planted on a box beside you, punching the free knee up, and landing back in the same stance. Builds single-leg vertical power and knee drive.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hip Flexors
- Hamstrings
- Calves (Gastrocnemius)
- Adductors
- Sets
- 3
- Reps
- 6–8 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.