Sled Overhead Triceps Extension
An overhead triceps extension against a loaded sled behind you; each rep drags the sled, making it a triceps finisher that doubles as conditioning.
Primary muscles
- Triceps
Secondary muscles
- Abs (Rectus Abdominis)
- Sets
- 3
- Reps
- 10–15
- Rest
- 60s
How to perform
Main muscles working (thicker lines)
Starting position
Attach two handles to a loaded sled with a rope or strap, face away from it and step forward until the line is tight, hands together overhead and elbows bent pointing up.
Stagger the feet and brace the trunk.
Extend the elbows to drive the hands forward and up, dragging the sled.
Finish with the arms straight overhead.
Bend the elbows back and step forward to take up the slack before the next rep.
Breathing: Exhale as you extend, inhale as you reset.
Coaching tips
Elbows stay high
Upper arms still
Step to reset tension
Common mistakes
Pulling with the whole body instead of the elbows
Arching the lower back
Letting the elbows drop forward
Safety notes
Use a surface where the sled slides smoothly and nobody walks behind it.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.