BackIntermediate
Sled Rope Pull
Pulling a loaded sled towards you hand over hand with a rope while holding a stable stance. Builds grip, upper-back and arm strength endurance.
Primary muscles
- Lats (Latissimus Dorsi)
- Biceps
- Forearm Flexors
Secondary muscles
- Rhomboids
- Rear Delts
- Traps (Trapezius)
- Abs (Rectus Abdominis)
- Cardiovascular System
- Sets
- 3–5
- Duration
- 15–25 m
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.