BackBeginner
Smith Machine Bent-Over Row
A bent-over row on a Smith machine, pulling the guided bar from below the knees to the lower chest. The fixed path lets you focus on the back without balancing the bar.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
Secondary muscles
- Traps (Trapezius)
- Teres Major
- Rear Delts
- Biceps
- Lower Back (Erector Spinae)
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.