A standing calf raise with the Smith machine bar across the upper back and feet on a raised platform. Allows heavy, stable calf loading without a dedicated calf machine.
Primary muscles
Secondary muscles
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.
Main muscles working (thicker lines)
Place a sturdy step or plate under the Smith bar. Stand with the balls of your feet on its edge and the bar on your upper traps, then unrack.
Lower your heels under control below the platform.
Pause briefly at the stretch.
Rise onto the balls of your feet as high as possible.
Lower slowly and repeat; re-rack when finished.
Breathing: Exhale as you rise, inhale as you lower.
Knees straight
Stretch and squeeze
Steady tempo
Platform too small or slippery
Bouncing reps
Bending the knees
Set the safety stops and use a stable, non-slip platform.