Full BodyIntermediate
Smith Machine Hang Power Clean
A hang power clean on a Smith machine, where the rails fix the bar path. It lets newer lifters practise the hip drive and rack without balancing the bar, though it is no substitute for the free-bar lift.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Quadriceps
- Traps (Trapezius)
Secondary muscles
- Lower Back (Erector Spinae)
- Front Delts
- Forearm Flexors
- Calves (Gastrocnemius)
- Sets
- 3–4
- Reps
- 3–5
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.