QuadricepsIntermediate
Smith Machine Pistol Squat
A single-leg squat under a Smith machine bar, with the working foot planted forward and the free leg held out in front. The guided bar steadies your balance so you can load one leg through a deep range.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Gluteus Medius
- Hip Flexors
- Adductors
- Sets
- 3
- Reps
- 6–10 per leg
- Rest
- 90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.