HamstringsBeginner
Smith Machine Stiff-Leg Deadlift
A stiff-leg deadlift on the Smith machine, with the bar fixed on its vertical track. Taking balance out of the lift lets you focus on the hamstring stretch and load it steadily.
Primary muscles
- Hamstrings
Secondary muscles
- Glutes (Gluteus Maximus)
- Lower Back (Erector Spinae)
- Forearm Flexors
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.