HamstringsAdvanced
Snatch-Grip Deadlift
A deadlift using a very wide, snatch-width grip, which lowers the hips and lengthens the range of motion. It builds upper back, hamstring and glute strength and supports Olympic lifting.
Primary muscles
- Hamstrings
- Glutes (Gluteus Maximus)
- Lower Back (Erector Spinae)
Secondary muscles
- Traps (Trapezius)
- Rhomboids
- Lats (Latissimus Dorsi)
- Quadriceps
- Forearm Flexors
- Sets
- 3–4
- Reps
- 3–6
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.