TrapsIntermediate
Snatch-Grip High Pull
A snatch-grip pull where, after full extension, the elbows drive high and outward to bring the bar to chest height. It trains the explosive pull and the turnover pathway of the snatch.
Primary muscles
- Traps (Trapezius)
- Glutes (Gluteus Maximus)
- Hamstrings
- Side Delts
Secondary muscles
- Rear Delts
- Lower Back (Erector Spinae)
- Rhomboids
- Quadriceps
- Biceps
- Sets
- 3–5
- Reps
- 3–5
- Rest
- 90–150s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.