QuadricepsIntermediate
Squat with Bands
A barbell back squat with resistance bands anchored from the bar to the floor. Band tension rises as you stand, overloading the stronger top range and training you to accelerate out of the hole.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Adductors
- Hamstrings
- Lower Back (Erector Spinae)
- Sets
- 5–8
- Reps
- 2–3
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.