QuadricepsIntermediate
Squat with Chains
A barbell back squat with chains hung from the sleeves so the links pile on the floor at the bottom. Load increases as you stand, overloading lockout while keeping the hole lighter.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Adductors
- Hamstrings
- Lower Back (Erector Spinae)
- Sets
- 4–6
- Reps
- 2–5
- Rest
- 90–150s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.