StretchingBeginner
Stability Ball Hug Stretch
A low squat straddling a stability ball with the arms wrapped around it, letting the back round and the hips sink to stretch the lower back, glutes and calves with the ball for support.
Primary muscles
- Lower Back (Erector Spinae)
Secondary muscles
- Glutes (Gluteus Maximus)
- Adductors
- Soleus
- Sets
- 2
- Duration
- 20–40 sec
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.