HamstringsBeginner
Stability Ball Leg Curl
A supine exercise where you bridge your hips and curl a stability ball towards you with your heels. It trains the hamstrings and glutes together along with hip stability.
Primary muscles
- Hamstrings
Secondary muscles
- Glutes (Gluteus Maximus)
- Lower Back (Erector Spinae)
- Transverse Abdominis
- Sets
- 3
- Reps
- 10–15
- Rest
- 45–75s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.