Core / AbsAdvanced
Stability Ball Pike
A high plank with feet on a stability ball that lifts the hips into an inverted V with straight legs. It is an advanced anti-extension and trunk flexion exercise.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
Secondary muscles
- Hip Flexors
- Obliques
- Front Delts
- Serratus Anterior
- Sets
- 3
- Reps
- 6–10
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.