Core / AbsExpert
Standing Ab Wheel Rollout
A full rollout from a standing position with the body extending until nearly parallel to the floor. It is one of the most demanding anti-extension core exercises.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
Secondary muscles
- Obliques
- Lats (Latissimus Dorsi)
- Serratus Anterior
- Hip Flexors
- Triceps
- Sets
- 3
- Reps
- 3–8
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.