Core / AbsExpert
Standing Barbell Rollout
The hardest barbell rollout, taken from the feet instead of the knees: the bar rolls out until your body is nearly parallel to the floor, then pulls back to a pike. It demands exceptional anti-extension strength.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
Secondary muscles
- Obliques
- Lats (Latissimus Dorsi)
- Serratus Anterior
- Hip Flexors
- Triceps
- Sets
- 3
- Reps
- 3–6
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.