Core / AbsAdvanced
Star Plank
A straight-arm side plank with the top arm and top leg raised to form a star shape. It challenges lateral core strength, hip abductors and balance.
Primary muscles
- Obliques
- Transverse Abdominis
Secondary muscles
- Gluteus Medius
- Hip Abductors
- Side Delts
- Serratus Anterior
- Sets
- 2–3
- Duration
- 10–30 sec per side
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.