Core / AbsAdvanced
Stir the Pot
A forearm plank on a stability ball while drawing small circles with the forearms. It adds dynamic anti-extension and anti-rotation challenge to the plank.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Obliques
Secondary muscles
- Serratus Anterior
- Front Delts
- Glutes (Gluteus Maximus)
- Sets
- 3
- Reps
- 6–10 circles each direction
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.