TricepsAdvanced
Straight Bar Dip
A dip performed on top of a single straight bar with the bar in front of the body, a calisthenics skill that strongly works the triceps and prepares for the muscle-up.
Primary muscles
- Triceps
Secondary muscles
- Chest (Pectoralis Major)
- Front Delts
- Abs (Rectus Abdominis)
- Sets
- 3–4
- Reps
- 5–10
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.