Core / AbsBeginner
Suitcase Carry
A loaded walk with a weight held in one hand only. The uneven load forces the trunk to resist side bending, building oblique and lateral core strength along with grip.
Primary muscles
- Obliques
- Forearm Flexors
Secondary muscles
- Gluteus Medius
- Traps (Trapezius)
- Transverse Abdominis
- Lower Back (Erector Spinae)
- Sets
- 3–4
- Duration
- 20–40 m per side
- Rest
- 45–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.