BackBeginner
Suspension Row
A bodyweight row on a suspension trainer such as a TRX, leaning back and pulling the chest to the handles. Trains the upper back with adjustable difficulty.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
- Traps (Trapezius)
Secondary muscles
- Rear Delts
- Biceps
- Abs (Rectus Abdominis)
- Sets
- 3
- Reps
- 10–15
- Rest
- 45–75s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.